Massage is a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, tense or knotted; massage provides an effective treatment to help ease your discomfort.
Massage holistically treats the whole body or region and traces the discomfort as far as possible back to the original cause. Healing both the cause of the disorder as well as the symptoms.
What can we treat:
Neck and back pain, Tension headaches, Jaw pain, Frozen shoulder, Arthritis, Sciatica, Tennis elbow, Plantar fasciitis, Stress , DOMS (delayed onset muscle soreness) to name only a few.
Exercise prescription is a form of physical therapy to help the individual address issues with movement.
For some it's about fixing an injury old or new, perfecting the right technique injury free in the weights room, or being able to run free of knee pain. Others it could be fixing the postural discomfort from working at a desk all day; or you may simply just want to work on strengthening you core.
We start with a questionnaire and medical history, moving into a physical assessment, looking at how your body moves. From there we create an exercise plan which can be achieved in your own time using an app called physitrack, or a one on one session and or both.
In some cases an assessment with Dr Nadine Toussaint or your local GP may be required, depending your circumstances.
We use exercise and movement in supporting the body and individual to achieve their personal physical goals and outcomes.
At Resonate we want you to be free to move with ease. Feel the freedom of being able to pick up your bag from the floor without pain, walk up or down stairs with ease, going for a run, swim, dance, or whatever your choice of movement, we are here to help.
Movement is freedom!
Workshops coming soon!
To cancel or reschedule an appointment with Resonate Wellbeing (Resonate Health and Fitness Pty Ltd), It is advised that you do so within 24 hours from your booked appointment or you will be charged for this session at the rate of $50.
Any exceptions to this policy are at the discretion of the practitioner and Resonate Wellbeing.